Sunday Shoutout: Motivation

Rod 2 image


Today’s Sunday shoutout is about MOTIVATION!

Summer is coming!  Time to shape up!  Forget aesthetics, I’m talking about wellness!  OK, we can’t completely forget aesthetics; we’ll just make it secondary to health 🙂

My friends, this dude right here is all about trying to help folks like me and you establish a healthier way of living.  As an American College of Sports Medicine Certified Personal Trainer, I would venture to say that he probably knows what he’s talking about.  The fact that he is also a Biology major at a prestigious American University doesn’t hurt either.

If you want to learn more about establishing and maintaining a healthier lifestyle why don’t you check him out.  You can find him here.

Side note: This young man and I once shared a body about twenty something years ago, I did ALL the work and he just chilled!  LOL! He was my first major assignment in life and by all accounts it looks like I got an A+ !

Mama loves you man!

Did I do a good job son?



7 thoughts on “Sunday Shoutout: Motivation

  1. Jet

    Thanks, I will tell her! I”m sure she would be happy to have him share with her. I was sorry we missed him when he came by to see us. By the way, you did a great job!!

    Liked by 2 people

  2. Jet

    Gwin, please relate to Rod my congratulations, and good luck with all of his endeavors. Tell him that his ‘lil cousin, KRISTEN, is graduating this spring and has been accepted into The University of Alabama’s Sports Medicine Program. She would definitely appreciate any advice and encouragement.

    Liked by 2 people

  3. I just might look him up. I’m on a mission to “bulk” up for a summer of sport bike riding. I could use some professional direction to avoid the weight gain from winding up fat as opposed to muscle. Thanks for sharing a healthly resource with your readers – Good looking out.

    Liked by 1 person

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