Today’s Sunday shoutout is about MOTIVATION!
Summer is coming! Time to shape up! Forget aesthetics, I’m talking about wellness! OK, we can’t completely forget aesthetics; we’ll just make it secondary to health 🙂
My friends, this dude right here is all about trying to help folks like me and you establish a healthier way of living. As an American College of Sports Medicine Certified Personal Trainer, I would venture to say that he probably knows what he’s talking about. The fact that he is also a Biology major at a prestigious American University doesn’t hurt either.
If you want to learn more about establishing and maintaining a healthier lifestyle why don’t you check him out. You can find him here.
Side note: This young man and I once shared a body about twenty something years ago, I did ALL the work and he just chilled! LOL! He was my first major assignment in life and by all accounts it looks like I got an A+ !
Mama loves you man!
Did I do a good job son?