Uh Oh…We Got A Problem…

Breakfast comparison
Today’s Breakfast (L) compared to yesterday’s breakfast (R)

Yes folks!  We got a PROBLEM.

You see, the button on my pants has distanced itself from the button-hole!

Methinks the lady doth partake in too much ‘real good food!’

And now…

She looking all pitiful ’cause her clothes is too tight 🙂

What to do?  What to do?

Should we go:

Low calorie?

Low fat?

Low carb?

Many mini meals?

One meal?

Eat like a king for breakfast, a prince for lunch and a pauper for dinner?

Good grief!

This is such a first world problem to have.

But it is a problem nonetheless.

So what do you all do when your pants start struggling?

#Monday Motivation?



***Stay tuned for the ‘Real Good Food’ series. 😂


Real Good Food: For The Fellas


Edited 1/31/2017

Ok ladies, you know I love you but this one is for the fellas!


Because I feel strongly that more men need to learn how to cook real good food!

No more ‘getting by’ meals.

No more ‘struggle bus’ meals.

No more scrambled eggs…

OR cereal…

OR oatmeal…

OR cookies…

OR Toast…

OR noodles for dinner!

No more of that!

Lady G got you!


And so…

Today, I am offering a simple, inexpensive and unassuming dish that does not require too much effort.

Here’s what you need:

  1. A package of boneless, skinless chicken cutlets (season them to your liking)
  2. A bottle of Italian Salad Dressing (Most any brand will do)- You won’t need the whole bottle!  Just eyeball it 🙂
  3. 1 chopped tomato
  4. Canola Oil (about a Tbsp per each cutlet)
  5. Non-stick spray

That’s it!


  1. Set the oven to 350 degrees 
  2. Saturate the bottom of a deep baking dish with non-stick spray.
  3. Coat your cutlets with the canola oil and place them in the dish (It’s okay if they overlap a little)
  4. Pour on Italian Salad Dressing
  5. Place chopped tomatoes on top
  6. Cover the dish
  7. Put the dish in the oven
  8. Bake for 30 minutes


Here’s how it’ll look before cooking:


Don’t move because we’re not finished.

I’d like to challenge you to make a quick bowl of rustic mashed potatoes.

Stop sweating!

This is a simple dish so you can stop visualizing yourself in a military mess hall peeling bags of potatoes!

For today, all you need to do is take two large potatoes, cut them into medium sized cubes (I keep the peels on) and boil them until tender–use a fork to check for doneness.

Once the potatoes are done and drained, put them in bowl then add salt to taste, about 2 tablespoons of butter and 3/4 cup of whipping cream (Regular milk works too).

I’ve found that you should start with a minimal amount of cream then add more if your potatoes appear to be too dry looking.

Fellas, these potatoes are not pretty but they are delicious and they will, as the old folks say, fill a crack!

I prefer stiff mashed potatoes, some people like them creamy and wet.


OK, to round this little culinary experiment out, employ your microwave to prepare some frozen broccoli.

We did NOT do the broccoli ’cause we were too hungry to wait.

Here’s the final product:



Hey, let me know if you tried this dish.  I’d love to hear your thoughts.

Love and light to the ladies and the fellas!

Lady G 😘💋






Lady G’s Christmas Pasta


YAAASSSS!  Lady G is feeling a little bit better today so you know I had to hit the kitchen hard!

And so…

I decided to cook one of my holiday favorites.

I call it ‘Christmas Pasta’ because it includes red peppers, green baby spinach and white alfredo sauce!

Of course there’s the bowtie pasta and crab meat!

Think I didn’t when I did?


Ah…. now I hear you guys saying, “Lady G, what choo know about Italian cuisine?”

Well, all I gotta say is that it might not be authentic but it’s Italian enough for the folks in my house!


To all of my friends in Italy, please forgive me! You know I love y’all!

Okay, on a serious note, I’d like to say a huge ‘thank you’ to all of you who wished me well during my battle with this cold!

WordPress is best!


I am including pictures of the ingredients that I used.

See if you can spot the run-a-way piece of crab meat :).

Mama would have been horrified!

“Wipe that counter girl!”

Anywhats, if you choose to recreate this dish, be sure to double check your crab meat for shells.

Otherwise, you might experience a dental problem mid meal.

By the way, if you are intimidated by homemade alfredo sauce you can buy some already made from your local grocer.

Of course, if you choose to purchase a jar, the end result might not be the highest quality.

But that said, I’m sure it will be just fine!

It just won’t be Lady G’s!


Enjoy and have a great week!

Love and light to you!

Lady G😘💋

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PS:  The brown mixing bowl that I used here belonged to my mother so we affectionately refer to it as ‘Ms. Eva.”



Foodie or Downright Greedy?

Linguine for 1-15-2016 post
Pasta and Clams  from Carrabba’s

I am obsessed with eating good food!  This is not news to anyone who knows me personally.  In essence, one might say that I possess a significant gastronomic appreciation for every morsel of food that I gulp down.  Some folks might take offense at the thought of watching me gulp down a plate of food.  If you fall into that category, you probably should avoid inviting me to breakfast, lunch or dinner.  Now, if you do choose to invite me for a meal please know that I am just as comfortable at a roadside rib shack, a working class diner (I see you Waffle House!), casual restaurant (I see you too Carrabbas!) or a fine dining establishment that specializes in haute cuisine.  You should also know that I take the multicultural approach when it comes to my eating proclivities.  In other words, I am equally happy eating good ole Southern cooking or Italian cooking or Asian cooking or French cooking and so on and so forth.  In short, I can find something to enjoy on just about any menu.

Bearing this in mind, I must ask you:  Am I a foodie or just downright greedy?  Please note that the word ‘greedy,’ for the purposes of this post, is exclusively applicable to a person’s behaviors relative to food.  Black families often refer to anyone who is overly interested in eating as ‘greedy’.  For example, you might hear us say something like: “Don’t forget to buy extra chickens because Gwin is coming… with her greedy self.” If this example doesn’t make grammatical sense to you, please grab a couple of Black folks and listen to them talk for a while; trust me, you’ll soon grow accustomed to the particulars of our vernacular.  I apologize for the digression!  Let’s get back to the story!  I would submit that our dearest Gwin might not describe herself as being greedy.  In fact, she might refer to herself as a foodie simply because she revels at the idea of savoring good food in a visually appealing environment.

Secretly, I can’t help wondering if both of these descriptions are possibly opposite sides of the same gluttonous coin. By the way, in case you haven’t read the ‘about’ page of this blog, Gwin and I are one and the same!

Okay, by now it should be abundantly clear that I have a great affection for good food.  So if I were to ask you something like “Whatcha got good to eat?” Please believe that this is NOT a rhetorical question!  I really expect you to answer me by following up with something good to eat!  In fact, if anyone from my family asks you this question, he or she is looking for a similar response.

All jokes aside, the question of foodie or greedy remains unanswered.  No worries, I’ll just sit back and let you answer the question.  Am I a foodie or just downright greedy?

Hell for that matter, are you a foodie or just downright greedy? Do tell.