A Better Way To Meal Prep

LadyG’s butternut squash, mushroom and spinach medley with baked salmon

Stop! 

Don’t waste your time prepping the same or similar meals for a week in advance!

Consider prepping several items in bulk in order to create various combinations so that your taste buds will remain happily stimulated.

Personally, I often prep sides in advance, but I prepare my meats just prior to meal time.  

Steamed Brocolli

For me, it’s a matter of preference since I can’t appreciate the taste of certain meats/seafoods after they have been cooked and reheated—especially in the microwave.

That said, feel free to cook your meat in bulk if that works better for you. 

Of course you could also leave the meat off and make it vegetarian/vegan.

It’s all up to you!

Seriously, you can do this!

Just think about all of the produce that many of us buy and ultimately waste because we didn’t take the time to cook it before it spoiled.

Use that good food!

Here’s a plan:

Go through your fridge/storage bins and find some vegetables that you can prepare in bulk to pair with other items for upcoming meals.

Next, designate time to steam, roast, sauté or bake whatever you have on hand–all in one go!

Recently, I prepped several sides, then combined them later. 

Here’s what I prepped:

  • Steamed broccoli
  • Sautéed mushrooms
  • Roasted butternut squash
  • Baked sweet potatoes

Roasted Butternut Squash

How did I combine them?

So far, I pan seared slices of baked sweet potatoes and drizzled them with honey and a sprinkling of cinnamon. 

Sweet potatoes

On a different day, I sautéed some of the pre-prepped mushrooms and butternut squash—I added a handful of fresh spinach to round it out.

Neither of these meals took more than 5 minutes—excluding the salmon which took a few additional minutes to wash, season and bake.

Anyway, let me know what you think in comments!


Check out the video!

Real Good Food: Let’s Chat While I Make Lasagna: I Apologize in Advance To My Lovely Italian Friends!

‘Homemade Lasagna’

Come on in the kitchen with me while I cook this lasagna!

We’ll go out on the porch and chat while we wait for it to bake.

Now, before I go any further let me formally apologize to my Italian friends for the ‘abomination’ that I am presenting today.

Let’s be real, the lasagna that I made is the ugly step-sister to the real thing.

Bella, I am sorry!

Though I would love to…

  • Grow and can my own tomatoes
  • Make the pasta from scratch
  • Spend at least 8 hours making the ‘gravy’

Alas, I just ain’t able!

So, again, I apologize!

I only wish that I will someday be blessed to enjoy an authentic lasagna made with such love and care!

Until then, this one will have to do.

But, you know what?

Cooking with love and patience is not just an Italian thing!

(Though I will admit that they have taken the concept to grand heights.)

No!

Cooking with love and patience is worldwide!

Flat out, in every country in the world you will find people of every make and model who are extremely meticulous about the foods that they procure–not to mention how they prepare them.

In fact, as you read this post, there are magickal concoctions being lovingly planned and served by folks everywhere!

And now, I ask, what concoction is your country known for?

Let’s discuss in comments.

Meanwhile, enjoy the video!

Evening Porch Talk Podcast With LadyG: Ancestors, Deceased Family And Friends | Just Because You Died Doesn’t Mean We Can’t Communicate, Right?

In this episode I talk about communicating and acknowledging our ancestors, deceased family and friends.

I also share a true story that I believe shows that my ancestors and deceased family and friends were listening when I decided to acknowledge them.

Enjoy the video!