Real Good Food: The Way to a Man’s Heart?

Beef short Ribs
Braised Short Ribs with Yellow Rice, French Cut Green Beans and Sliced Tomatoes

 

The trademark orange bowl!

LadyG is cooking again!

YAAASSSS!

Anyway…

Today, let us consider the old adage:

“The way to a man’s heart is through his stomach.”

Hmm….

Well… I don’t know if it’s true in every case, but it sure did work for me and Mama.

Just kidding!

But not really…

No, seriously folks, while the quote points to the way to a man’s heart, it doesn’t necessarily guarantee arrival–not to mention–a permanent stay.

Am I rambling?

Probably.

 

Maybe this whole thing is a non-issue…

An old wives tale…

Low level philosophical nonsense!

Pseudo-intellectual fodder…

But…maybe there’s some truth to it…

Or…maybe not.

Alas…

The debate continues 🙂

Have a wonderful week my friends!

Love and light to you all!

LadyG😘

What do you think ladies and gentlemen? Feel free to comment below!

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Real Good Food: Of Crab and Carbs

IMG_4166
Crab Stuffed Mushrooms

So based on your advice, I decided to start cutting back on carbs.

In the interim, I will put on my stretch pants, walk and modify the remaining macronutrient proportions by cooking meals that are high in protein and moderately low in fat.

Oops…I almost forgot the water…I’ll be drinking lots and lots of water…(loaded with Crystal Light)

🙂

We’ll see what happens in due season.

Thanks for all of your advice guys!

Until we meet again, I bid you a Happy Wednesday!

Don’t forget to follow me on Instagram…just click the Instagram icon there on the right panel of this page…I’m not locked! LOL!

Here’s a video of my alter-alter ego, Big Thickem, having a bite of this crab situation!

YAAASSS!

AND…

My girl Sandra shared this picture of her specialty: Crab Fried Rice!

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Delicious!

Real Good Food: Pan Seared Chops

ladygpchops
Pan Seared Pork Chops

 

Yessir!

Can you get with these?

Pan seared pork chops seasoned with oregano, crushed red peppers and salt.

No words spoken!

Just a whole lot of lip smacking and finger licking!

All pretense aside!

At my house, when something tastes good, you’ll know it because we all become completely silent—well, with the exception of the aforementioned lip smacking and finger licking.

So, here’s how it went down:

So that was that!

Oh, by the way, one of my dear followers had the audacity to send Lady G this mess as a submission for “Real Good Food”:

darrylnoodles
The culprit’s first name starts with ‘D’ and rhymes with ‘arryl’

Say what??????

But, Lady G shall disregard it!  LOL 😂

Which meal looks better?

You tell me!

Holler at me in comments.

 

Have a fantastic week 🙂

Love and light Lady G 😘💋

 

Real Good Food: Getting By With A Little Help From My Friends

glolunch
My Bestie’s Lunch:  Jerk Chicken, black beans, rice and cabbage

 

Lady G ain’t the only one who knows how to throw down in the kitchen.

Today, I decided to share a pic of my girl, Gloria’s, lunch–which was actually leftovers from her Sunday Meal.

No, seriously, all of my closest friends are bigly into cooking real good food.

Don’t get me wrong, it is sometimes necessary to drop express meals via microwave.

However, my friends, who are all working mothers, believe strongly in the importance of cooking ‘from scratch’ as often as possible.

But there’s a trick to making that happen and here it is…

When you come home after a long day, be it from work or play, go straight to the kitchen and get started cooking.  It also helps if you do some advanced prep work like washing and seasoning meats or cutting up vegetables.

Now, after you’ve gotten everything simmering, baking or whatever the case may be, THEN you can go take your shoes off and put on some comfortable clothes.

Of course, you don’t want to leave your food unattended for long or you’ll have bigger fish to fry (pun intended), so you must get back to the kitchen ASAP.  Also make sure that children are always being supervised by an adult in the kitchen.  If I am frying , searing or sautéing something,  I do not leave it unattended.

Anyway, the ‘start cooking first’ trick works for me because I find that if I go straight to my bedroom and get too comfortable I will not feel much like cooking… and, at that point, a real good dinner quickly morphs into pizza, cereal or sandwiches.

NOT GOOD!

And so…

To sum it up, prepare as much as possible in advance and start cooking as soon as you walk in the door.

By the way, If you would like for me to share a picture of one of your real good meals, please shoot me an e-mail at: ladygflow1@gmail.com.

Be sure to put “Real Good Food” in the subject line and if it is real food that looks really good then I’ll highlight it here.  Be sure and add a quick backstory about your selection 🙂

May you all have a blessed week!

Love and light to you!

Lady G 😘💋

 

 

 

Real Good Food: BREAKFAST!

omelet4

It’s what’s for dinner!

Yep!

Sometimes dinner needs to be super simple.

And there’s nothing more simple than a couple of eggs, slices of bacon and some toast.

Of course, if you live in one of the Southern states like I do then grits are a must.

If you have never heard of grits, all I can tell you is they come from God’s magical corn machine.

Other than that, I got nothing.

Anyway, today, I am featuring a basic, run of the ‘meal’ omelet.

Ok, I’ll be the first to admit that the one I made here  is not really that amazing but BAYBEE there are people who can turn omelets into masterpieces.

I’m serious!

I can’t tell you how many crawfish, cheese and green onion omelets I ate whilst I was in The Big Easy.

There are also some awesome makers of great omelets happening up in St. Louis too!

YAAASSSS!

Sadly, my omelet eating days are pretty much over.

I have found that egg and milk products don’t really like me very much 😦

Lady J, however, has no problem with them so the omelet pictured above was her breakfast.

Now…

Before I go, let me step back to grits.

Grits give me LIFE!

They are a fine canvas for all kinds of merriment!

My granddaddy taught me that!

You see, to him, everything was just a base for his favorite additions like sliced tomatoes and peppers.

But that had more to do with his giving nature than anything else.

Friends, this might not make much sense to you now, don’t worry, Ron or I will elaborate one day on The Flowering Vine.

Until then…

Enjoy watching this omelet mature before your very eyes!

Oh yeah, notice the fact that it looks like a frowning yellow crescent moon!

LOL!!!

I guess I would be frowning too if it were me!

 

Have a blessed day, sweets!

LadyG 😘💋

 

 

Real Good Food: For The Fellas

cookedchic2

Edited 1/31/2017

Ok ladies, you know I love you but this one is for the fellas!

Why?

Because I feel strongly that more men need to learn how to cook real good food!

No more ‘getting by’ meals.

No more ‘struggle bus’ meals.

No more scrambled eggs…

OR cereal…

OR oatmeal…

OR cookies…

OR Toast…

OR noodles for dinner!

No more of that!

Lady G got you!

YAAASSSS!

And so…

Today, I am offering a simple, inexpensive and unassuming dish that does not require too much effort.

Here’s what you need:

  1. A package of boneless, skinless chicken cutlets (season them to your liking)
  2. A bottle of Italian Salad Dressing (Most any brand will do)- You won’t need the whole bottle!  Just eyeball it 🙂
  3. 1 chopped tomato
  4. Canola Oil (about a Tbsp per each cutlet)
  5. Non-stick spray

That’s it!

Now…

  1. Set the oven to 350 degrees 
  2. Saturate the bottom of a deep baking dish with non-stick spray.
  3. Coat your cutlets with the canola oil and place them in the dish (It’s okay if they overlap a little)
  4. Pour on Italian Salad Dressing
  5. Place chopped tomatoes on top
  6. Cover the dish
  7. Put the dish in the oven
  8. Bake for 30 minutes

 

Here’s how it’ll look before cooking:

uncookedchic

Don’t move because we’re not finished.

I’d like to challenge you to make a quick bowl of rustic mashed potatoes.

Stop sweating!

This is a simple dish so you can stop visualizing yourself in a military mess hall peeling bags of potatoes!

For today, all you need to do is take two large potatoes, cut them into medium sized cubes (I keep the peels on) and boil them until tender–use a fork to check for doneness.

Once the potatoes are done and drained, put them in bowl then add salt to taste, about 2 tablespoons of butter and 3/4 cup of whipping cream (Regular milk works too).

I’ve found that you should start with a minimal amount of cream then add more if your potatoes appear to be too dry looking.

Fellas, these potatoes are not pretty but they are delicious and they will, as the old folks say, fill a crack!

rusticmash
I prefer stiff mashed potatoes, some people like them creamy and wet.

 

OK, to round this little culinary experiment out, employ your microwave to prepare some frozen broccoli.

We did NOT do the broccoli ’cause we were too hungry to wait.

Here’s the final product:

final-pic

 

Hey, let me know if you tried this dish.  I’d love to hear your thoughts.

Love and light to the ladies and the fellas!

Lady G 😘💋