A Better Way To Meal Prep

LadyG’s butternut squash, mushroom and spinach medley with baked salmon

Stop! 

Don’t waste your time prepping the same or similar meals for a week in advance!

Consider prepping several items in bulk in order to create various combinations so that your taste buds will remain happily stimulated.

Personally, I often prep sides in advance, but I prepare my meats just prior to meal time.  

Steamed Brocolli

For me, it’s a matter of preference since I can’t appreciate the taste of certain meats/seafoods after they have been cooked and reheated—especially in the microwave.

That said, feel free to cook your meat in bulk if that works better for you. 

Of course you could also leave the meat off and make it vegetarian/vegan.

It’s all up to you!

Seriously, you can do this!

Just think about all of the produce that many of us buy and ultimately waste because we didn’t take the time to cook it before it spoiled.

Use that good food!

Here’s a plan:

Go through your fridge/storage bins and find some vegetables that you can prepare in bulk to pair with other items for upcoming meals.

Next, designate time to steam, roast, sauté or bake whatever you have on hand–all in one go!

Recently, I prepped several sides, then combined them later. 

Here’s what I prepped:

  • Steamed broccoli
  • Sautéed mushrooms
  • Roasted butternut squash
  • Baked sweet potatoes

Roasted Butternut Squash

How did I combine them?

So far, I pan seared slices of baked sweet potatoes and drizzled them with honey and a sprinkling of cinnamon. 

Sweet potatoes

On a different day, I sautéed some of the pre-prepped mushrooms and butternut squash—I added a handful of fresh spinach to round it out.

Neither of these meals took more than 5 minutes—excluding the salmon which took a few additional minutes to wash, season and bake.

Anyway, let me know what you think in comments!


Check out the video!

Real Good Food: Let’s Chat While I Make Lasagna: I Apologize in Advance To My Lovely Italian Friends!

‘Homemade Lasagna’

Come on in the kitchen with me while I cook this lasagna!

We’ll go out on the porch and chat while we wait for it to bake.

Now, before I go any further let me formally apologize to my Italian friends for the ‘abomination’ that I am presenting today.

Let’s be real, the lasagna that I made is the ugly step-sister to the real thing.

Bella, I am sorry!

Though I would love to…

  • Grow and can my own tomatoes
  • Make the pasta from scratch
  • Spend at least 8 hours making the ‘gravy’

Alas, I just ain’t able!

So, again, I apologize!

I only wish that I will someday be blessed to enjoy an authentic lasagna made with such love and care!

Until then, this one will have to do.

But, you know what?

Cooking with love and patience is not just an Italian thing!

(Though I will admit that they have taken the concept to grand heights.)

No!

Cooking with love and patience is worldwide!

Flat out, in every country in the world you will find people of every make and model who are extremely meticulous about the foods that they procure–not to mention how they prepare them.

In fact, as you read this post, there are magickal concoctions being lovingly planned and served by folks everywhere!

And now, I ask, what concoction is your country known for?

Let’s discuss in comments.

Meanwhile, enjoy the video!

Evening Porch Talk Podcast With LadyG: Ancestors, Deceased Family And Friends | Just Because You Died Doesn’t Mean We Can’t Communicate, Right?

In this episode I talk about communicating and acknowledging our ancestors, deceased family and friends.

I also share a true story that I believe shows that my ancestors and deceased family and friends were listening when I decided to acknowledge them.

Enjoy the video!

Evening PorchTalk Podcast With LadyG: Light and Dark | Ever Seen A Ghost? Just Open Your Eyes!

Enjoy the video and remember to comment below.


Topics:

  • Autumn’s slant of light
  • Communing with trees | Not just an oxygen/carbon dioxide exchange
  • Strange, unusual and beautiful sightings appear this time of year
  • Superstitions: Never look at the moon through the trees
  • Ever seen a ghost? Just open your eyes!
  • Southern storytelling
Video

Any similarities between stories told in this video and real events is strictly coincidental.

An Excerpt From My New Untitled Project: “The Client”

The following is an excerpt from a new project that I am working on. I would love to hear your thoughts. Bear in mind that this is simply an excerpt ♥️

**********************************************************************

And trust me, if I do this for you, one of y’all will end up DEAD.

Honey, you need to rethink that.

Do you know what you’re asking?

Well let me be clear.

You never want to bind a man to you.

Especially if he done told you he don’t want you.

Now I know you came to me because you heard about my work.

But let me tell you chile, there are some things I’ll never do!

And that includes binding spells.

Why?

Because they’re fatal.

You ain’t really thought about the consequences that come when you bind somebody to you against their will…have you?

Naw, you ain’t thought about it at all.

You still a baby.

You just want what you want.

But how you gon’ feel when you find yourself all bound up with a man that’s full of hate and anger?

Furious, because he can’t stand you or the situation!

He don’t wanna be there– but you fixed it so he can’t leave…and, to make matters worse, he don’t know why!

Naw honey, I can’t do that kinda work.

I really can’t …

Because if he kill you in anger, I’ll never get over it.

And trust me, if I do this for you, one of y’all will end up DEAD.

Now…

Go somewhere and rest your mind.

Think about what you really want.

There’s a-plenty things you can ask for that I’ll be more than willing to help you with.

But right now, you’re not in your right mind.

-Written by Lady G.

A Family Conversation: The Cousins Discuss The Tegus, Haints, Ghouls, Cemeteries and Dead Heroes

“A Family Conversation” is a storytelling audio series that features weekly discussions between blogging cousins LadyG and Ron Brown on current events along with favorite posts from each other’s blog.

“A Family Conversation” is published on Wednesdays.

********************************************************************

This week, Ron and I discuss the post (cowritten by me and my Dad), “A Grave Encounter: The Four-legged Ghoul,” based on a real-life event that my father experienced as a child in Eufaula, AL (Circa 1955).

In this week’s conversation we discuss everything from Haints to the “Hogbear” of Cuthbert, to time travel to the origins of Memorial Day.

Trust me, if the subject pertains to the supernatural, we touched on it in some way.

Enjoy!

NOTE: Adult Language and Situations

“A Grave Encounter” Pt 1: A reading of the post and what inspired it

“A Grave Encounter” Pt 2 : What is a Haint?

Pt 3: Hobgoblins, Eliza’s grave and Fear

Pt 4: Time Loops, Different Dimensions

Pt 5: Decoration Day and the Origins of Memorial Day

***Check out this excellent article by fellow WordPress blogger, Keith Dotson, that offers a definition of the term “haint.”

Remember, you can also find Ron here under categories, “Ron’s Time Tunnel” on the right panel.

You can also find him at his blog Time Tunnel

Find my Dad’s stories, or stories about him under categories:

“True Railroad Stories”

“Daddy’s Stories”

“Greens From Daddy’s Patio”

NOTE:

In audio 4, when I was referring to Charleston, I meant to mention that I’ve noticed that lot of people enjoy visiting historic cemeteries where they like to do grave rubbings.

Of course, I got sidetracked with the ghost story!

Anyway, I saw a lot of people doing grave rubbings at one of the churches there. I cannot be bothered to google this, but I think it had something to do with the French Hugenots .

Also the area that I mentioned downtown where the African Americans were doing traditional African basket weaving was previously used to sell slaves; it is known as
The Charleston City Market: https://www.thecharlestoncitymarket.com/

The Hotel that I referenced appears to have been changed up. I believe that it is this one: https://www.belmond.com/ideas/articles/belmond-charleston-place
I think that it is this hotel because I remember the distinct double stairway with the chandelier at the entrance.

I couldn’t find much history on it though. I just remember it being quite classy.
I do not think it had the “Belmond” name when I stayed there. If anybody knows anything about it, please let me know.
Peace,
LadyG