Sunday Fun!



Hello Friends!

I hope today finds you doing extraordinarily well!

As we prepare to embark on a new week, I thought it would be nice to shift our focus toward something fun! Therefore, I decided to share a video that does a magnificent job of shattering stereotypes related to gender, age and race. More importantly, it accomplishes this goal in a delightful, charming, pleasant and gut-busting manner 🙂

Before I proceed, let me acknowledge that this little gem has been circulating for a few years, so there is a good chance that you’ve already seen it.  But, in light of both national and international events, I’d urge you to watch it again; I can assure you, it will bring a touch of light your way.

And so….

Please enjoy watching this 70 year old white dude dance circles around these sistas!


Mind you, this is NOT my video; I found it on Youtube.  But baby let me tell you,  I done watched this thang fifty-eleventeen million times!


Enjoy the rest of your day my dears!

Lady G



Sunday Shoutout: Motivation

Rod 2 image


Today’s Sunday shoutout is about MOTIVATION!

Summer is coming!  Time to shape up!  Forget aesthetics, I’m talking about wellness!  OK, we can’t completely forget aesthetics; we’ll just make it secondary to health 🙂

My friends, this dude right here is all about trying to help folks like me and you establish a healthier way of living.  As an American College of Sports Medicine Certified Personal Trainer, I would venture to say that he probably knows what he’s talking about.  The fact that he is also a Biology major at a prestigious American University doesn’t hurt either.

If you want to learn more about establishing and maintaining a healthier lifestyle why don’t you check him out.  You can find him here.

Side note: This young man and I once shared a body about twenty something years ago, I did ALL the work and he just chilled!  LOL! He was my first major assignment in life and by all accounts it looks like I got an A+ !

Mama loves you man!

Did I do a good job son?



Real Good Food

Calypso Meal
Real good food at Calypso Caribbean Grill in Columbia, S.C.

Grammatically speaking, the title of this post, albeit awkward, is somewhat deceptive.  I am not just talking about really good food.  I am talking about real, as in genuine, good food.

Is there a difference?  Absolutely!

Consider the two meals below:

  1. Baked chik’n nuggets with tater tots
  2. Baked chicken and mashed potatoes

Which one is really good? Well if you are a hungry omnivore, both meals will qualify as ‘really good.’  But let’s go a bit further.   Which of the two options is both real and good?  Undoubtedly the second option is the best choice.

Are you confused, no worries, I’ll clear it up for you.

In order to determine if your food  is ‘real’ use Old McDonald’s farm as a guide.  You remember Old McDonald, he was the farmer who had a “duck duck here and a duck duck there…” Anyway, look at it this way, if Old McDonald couldn’t raise it, grow it, forage or fish it then it probably is not ‘real’ food.

For those of you who didn’t know, there are no tater tot trees.  I know this because, much like Old McDonald, my great uncle Bubba was a farmer.   I also know, and can guarantee, that he couldn’t have determined what chik’n nuggets were if he were only given their outer package and asked to read the ingredients.

And so…

I’ll go ahead and acknowledge that I went “around the world to the left” (Nod to George Carlin) with this post for a reason. That reason is to encourage you to join me on a journey toward wellness.  You and I will start this journey by preparing or procuring ‘real’ food whenever possible.  Why?  Because any quick google search will yield a multitude of research supporting the fact that ‘real’ food is best.  Listen up parents, uncles, aunts, siblings, grandparents and guardians!  Our children need us to step up to the plate!

Come to think of it, Sunday dinner looks like a great place to start 🙂

My loves, don’t get me wrong, I am not a food snob.  I do understand that there are some serious socio-political complexities that make it very difficult for certain populations to find and afford ‘real’ food.  I also understand the time constraints that many of us face when it comes to preparing dinner.  To these points, I say, do the best that you can as often as you can.

Let’s start here by:

Buying fresh fruits and vegetables where possible

Buying frozen fruits and vegetables if fresh ones aren’t available

Cutting back on boxed convenience meals and snacks

With a bit more effort, both you and I might even consider buying foods that are hormone-free, in season, locally grown and organic; but maybe not today 🙂

Let’s do it!  What do you think?